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t would seem that public hygiene protocol is not something easily forgotten since it is a standard taught since kindergarten, underscored in middle school, and essential to get your college diploma. Yet there are times, more often than we’d like to admit, that we may know the “do’s” and “don’ts” of social proprieties, but choose not to embrace them.

Stay classy and clean with these simple tips on how to display good hygiene when out in public.

Cover your mouth
This one is a no-brainer but deserves to be first on the list. Hearing you sneeze or cough is one thing; feeling either of these is entirely another. Cover your mouth when coughing or sneezing and keep your hands clean by using your upper arm as a shield.

image from pinclipart

One tissue does not conquer all
Feeling under the weather? Looking and feeling your best can be difficult when your sinuses and lungs are working against you. You can do your best to show you care about public hygiene by following the rules of thumb such as washing your hands regularly, using hand sanitizer, and pulling out clean tissues every time you need to use them in public.

Watch for bad habits
Bad habits like biting your nails, playing with your hair or touching your face can work against the image you’re trying to project. These habits are also a way that unwanted grime, oils, and bacteria can spread from different areas on your body and eventually onto objects you touch. Do yourself (and others) a favor by keeping your hands away from the top half of your body whenever possible.

Laundry is an arduous (and thankless) task, but there are few public hygiene no-no’s worse than dirty clothes. Designate one day of the week as laundry day and stick to it. Invest in a dependable iron and ironing board, and carry a stain remover in your purse or briefcase.

For smokeless tobacco users, a small, spill-proof spittoon is a necessity and the ultimate display of good public hygiene. Fortunately, for these individuals, there’s FLASR, an Atlanta-based company that specialize in exactly that. The FLASR spittoon has a chic design that is pocket-size and features a secure locking mechanism to avoid messy mishaps

In today's digital era, people shop online is a normal thing. Get to know a trusted online shop - in this growing era, things can become easier. Only with smartphones that we have, we can do things that feel tough to become easier.

For example, shopping for kitchen needs, daily necessities, electricity tokens, pulses, data packages, clothes, shoes, or goods that we want without the hassle of leaving the house. You won't feel traffic jams when you want to go to a shopping place or find it difficult to find a parking space at the mall.

What's more, the online store offers many advantages other than those mentioned earlier, such as the many variants and stocks available and also, last but not least, lucrative promos and discounts. However, behind all the conveniences we get, we also need to be careful about online shopping itself, the article does not rule out the possibility that crime can also occur in this cyber or online world.

Image source English Life
Image source English Life

One of the most discussed cases is the online shop fraud case, whether it's a fraud that embezzles money then the seller disappears without a trace or a fraud that sends goods different from what the buyer ordered. It is not uncommon for frauds with original product modes, which in fact after being investigated are fake goods, aka KW. Therefore, we as technology-literate people must also be careful and careful in choosing online stores to avoid these scams.

Here are some of the characteristics of a trusted online shop that we have summarized so that you avoid crime or fraud in the online world, let's look at the following features:

Info and Contact Seller

A trusted shop certainly has complete and detailed contact and info, moreover, shops like this usually have the email and cellphone number of the store admin. This trusted store always has admin or customer care who always provides complete information about the product you are asking about.

Customer Reviews

One of the important factors of a trusted shop is feedback from customers who have or frequently buy products or goods from the store itself. If the reviews written by customers look quite good and satisfying, then you can be sure that the online store has a very good predicate.

Shop Location Clear

Not all online stores actually have a physical store located somewhere, but it would be nice if the online store clearly stated the delivery location. From this location information we can estimate the postage to be paid.

Reasonable Prices

This price factor is a factor that often makes fraud cases rampant, with the lure of very cheap prices, many people are tempted to buy products from these scam shops. Therefore, you must be careful to know the standard price of the product you want to buy, it's okay if the price is only a little cheaper than the official shop than to be fooled by irresponsible people.

Of the several characteristics of a trusted online shop above, maybe right now you are thinking twice about buying arbitrary items at very cheap prices, right? Come on, be more careful and thorough in online shopping to avoid crime cases. (Written by Ridhwan)

Article Source  SIMAKPEDIA

After being treated in the hospital, it is certainly very happy. Not only for patients, especially for families. Not because you have to pay for treatment at the hospital, but the return of the patient from hospital treatment can bring a little peace to the patient's family.

However, it does not mean that the patient will stop at home in terms of his medication. The patient's condition must be maintained so that he is no longer hospitalized. Because of that, there must be a necessary preparation.

The time when you are in the hospital is definitely a lot of stressors. Not only the patient but also the family feels it. This is because many Indonesians do not make records or history of the patient's illness. Naturally, because in an emergency, people rarely remember a person's history.

Tips for Staying Healthy at home After From Hospital
Image source HealthyWA

Much better, you keep a record of your family history of illnesses, types of medication and family medical records in a special file. These tips will make it very easy for you if you have to go to the hospital suddenly.

Why is knowing a family history of illness important? Because by knowing all that, the patient's family will have a list of what drugs are consumed, so it will reduce the impact of drug allergies if they are hospitalized.

If you are finished undergoing treatment at the hospital, then immediately make a discharge plan because it is also very important. The patient's family can prepare well so that the patient remains healthy and in good condition. This plan can involve medical personnel such as doctors and nurses who treat it.

Some plans that need to be considered after being hospitalized in the hospital, including:

1. The family must know in detail what to do and what not to do.
Consult your doctor, whether or not the need for further treatment must be done after discharge from the hospital.

2. The medicine to be drunk.
Be sure to ask in detail about what drug information the patient will take at home in the future.

3. Families who take or buy the patient's medicine.
It must be ensured that the family knows what drug prescription will be given to the patient. Check the description and dosage of the drug again.

4. Write down the telephone number and family name that can be contacted at any time if you have questions about the patient's medication.

5. Always pay attention to what treatment plans will be provided by the hospital.

The doctor will always provide follow-up care to the family after returning from the hospital.

Even though the patient is allowed to go home, it is very important for the patient and his family to keep updating the patient's health condition. By knowing how and what to do at home to restore the patient's health to normal.

The most important part of the patient's discharge process is to ask the doctor who treated the history list while in the hospital. So that the process of continuing care can be continued by the nurses at home.

It is important for the hospital to keep patients healthy and not to return to treatment after 30 days. Because in some countries there will be fines to the hospital if the patient is hospitalized again before 30 days.

Are you or your family sick and want to find the nearest hospital? Now you just have to download the SehatQ application. This health application is very powerful in helping you in terms of health. One of them is by looking for the nearest hospital.

By using the SehatQ application, you can find accurate and complete information about hospitals, clinics and even recommended health centers. So you can easily find the nearest hospital if you really need it.

Article Source IBU DIGITAL

How to Overcome So that Images or images Are Not Stolen - Of course, it is very annoying if the articles we write in other blogs copy and paste them raw.

Even though it's a risk, of course, our hearts will be irritated if in fact, the article can beat the original source. Especially if the article contains an image and the copier does not re-upload it. This means that the image link is still on the same server as the source of the article. So that it will burden the bandwidth we have.

The problem of copy and paste articles, we don't need to worry anymore. Because every time Google always updates its algorithm. This means that Google will kick away every blog whose contents are copied and pasted. So it's useless to copy and paste because the article will disappear in search engines. 

This is an example of what we called as "wartermark:.  Photo Asep Haryono
This is an example of what we called as "watermark:.  Photo Asep Haryono

But for the problem of images or pictures that get carried away in copying and pasting without re-uploading, we shouldn't let this happen. Especially for blogs or articles that contain discussion of tutorials/guides. Because usually the contents of the tutorial will be equipped with pictures.   People called it "hotlinking" activity

hotlinking is a process of copying and pasting an image from a blog which is then re-installed on another blog without re-uploading. That way the image link is still one server with the copied image server. When the image is accessed, our server directly serves free to display the image. Over time it will make the server swell and increase server load.

For free blogs, it doesn't really matter. But if our blog is a paid blog, it means that we also hire a host to get bandwidth, this is very detrimental. Especially if the bandwidth quota we have is very small/mediocre. The best solution is we must immediately prevent this hotlinking action by creating watermark

Creating Watermark
Watermark is a sign made on an image or video with the aim of protecting the copyright of other parties. The form of this watermark can be in various forms, there is only writing or a logo that shows the identity of the creator of the work. With this watermark, the creators of the works can be protected by their copyright, so that people are not able to admit the image or video carelessly.

There are many software that we can use to create watermarks, starting simple or professional. On a PC or laptop with Windows OS installed, you may find Windows Paint software. With this software, we can make a simple watermark, but it doesn't look cheap. Here are the steps for creating a watermark with Windows Paint that you should try:

Fajar Hidayat is a copywriter who has more than 5 years experience in the world of digital marketing, besides that Fajar is also the founder of the Blogger School. He wrote down some of the benefits of using watermarks on photos when publishing articles on blogs

1. Promotion
When we have work, both digital and manual, by putting a watermark on the work, of course we will be recognized by people who see our work. For example, friends who like the world of photography, put a watermark on the shots, it could be that someone is interested in your friends' work, they can contact you, maybe they intend to buy photos taken by friends.

2. Identity
Because it is impossible for us to write biodata on the work we make, watermarks serve to represent us as creators. It can be a logo or just a name, make it as good as possible and don't get in the way of the main object of the work.

3. Copyright
A work's watermark also serves as copyright, which protects the work from piracy by irresponsible people. Then what if we look at works that have a watermark? Can we use it or not? Of course, as long as you don't remove the watermark, you don't have to bother writing the source of your work with a watermark.

Fajar also added that it is important to put a watermark on a work. It is important for the creator of the work because it relates to copyright, it is also important for the user/connoisseur, as a form of appreciation for the creator of the work. (From several resources)

Penulis : Fajar Hidayat
Alamat Blog : Jarhie COM


A fan is an ideal choice to get rid of chills. Besides being cheaper than AC, the air produced by the fan also feels fresher. In addition, the fan also does not require large electricity costs such as air conditioning. No wonder you are the mainstay of boarding children.

The types of fans are quite diverse, some are standing (standing fan), on the table (desk fan), and attached to the wall (wall fan).

The fresh air and small electricity costs sometimes make us lazy to turn it off. It is not uncommon for the fan to be left spinning all day or even days! The longer it takes, the more dust and dirt stuck to the fan. As a result, the quality of the air we breathe decreases due to piles of dust and dirt.

Add caption

How to Clean the Right Fan
Besides making the air not fresh, the dust that accumulates on the fan also makes it easily damaged, you know! Therefore, clean the fan regularly at least once a month.  How to? Come on, see the following 7 tips for cleaning the fan!

1. Unplug the cable
The first step before cleaning the fan is to remove the electricity first. Make sure your fan is not connected to electricity when cleaning it later. After that, let stand a few moments to dissipate heat in the engine. Cleaning the fan while it is still connected to electricity can be dangerous, you know!

2. Prepare the tools
Tips for cleaning the next fan is to prepare the tools. Prepare a rag (dry and wet), screwdriver, soap, sponge, and a broom to clean the dust that falls down. Don't forget to also wear a face mask when cleaning the fan, OK! This is to keep your breath from flying dust when cleaning it later.

If there is, you can also prepare a vacuum cleaner to clean more dust. However, if there isn't, well, no problem.

3. Remove the propeller cover

|Come on, start cleaning! The first step is to remove the propeller cover by opening the screw using a screwdriver. Do it carefully, yes! You can ask someone else to hold onto the side of the cover so it doesn't fall off after the screw is removed.

If you are alone, here, remove the propeller cover with the fan lying down. Lay the fan slowly so that it is not shaken and damaged, yes.

4. Clean the propeller cover
If the blade cover has come off, yes, it's time to clean up. To make it more practical, you can flush the propeller cover thoroughly using a water or shower hose.

The water pressure on the hose or shower will make the dust that sticks to shed quickly. You can also wash it using a sponge and soap to make it cleaner and more hygienic.  After that, dry the propeller cover using a clean dry cloth. Really practical, right?

5. Clean the propeller The next tip is to clean the fan blades. In this propeller, dust accumulates and will fly if the fan is turned on.

If you hesitate to remove it, you can just clean the dust on the blades with a dry cloth. Then, wipe again with a damp cloth and dry.If you can remove it, remove the dust with a small broom or vacuum cleaner. After that, flush it with water and wash it using dish soap. Before installing, dry the blades using a cloth until the water is absorbed.

Don't forget to clean the circulation holes too! If not cleaned, over time the engine can be disrupted due to accumulated dirt.

6. Wipe the head and the entire fan body
Next, don't forget to also clean the back, head, and entire body of the fan. First get rid of the dust that has accumulated with a dry cloth, then wipes it again with a damp cloth.

Even though you can't see the dusty fan body, it can also interfere with breathing, you know! After that, wipe the head and body of the fan again with a dry cloth.

7. Replace the propeller coverTips for cleaning the last fan, of course, replace the propeller cover. Like letting go, you can ask other people at home if you have trouble. If there isn't anyone, yes, you can install it with the fan lying down. Be careful that the fan doesn't get damaged, huh!

So, those are 7 tips for cleaning the fan to keep it fresh and durable. From now on, let's clean the fan regularly.

A dirty fan not only makes the air not fresh, various dirt that sticks can also become a den of disease, you know. After cleaning it is guaranteed that you will feel the air that is fresher than usual,  How many times do you usually clean the fan once a week? Or is there any other trick? Comment below! (
Qonita Chairunnisa)

Article Source : RUKITA CO

How to Increase Website Visitors Quickly. Every Blogger or website owner certainly really wants his website to have a lot of visitors, of course, there are many ways they have done to increase website visitors, but there are still many who are still confused about how to increase website visitors quickly, so DomaiNesia will give you tips on how to do it. Increase Website Visitors Quickly and Safely.

For your information, the more visitors who visit your website, the more successful your website will be, because your website income depends very much on the number of visitors who view the website and click on the ads that appear. Therefore, the amount of your income really depends on a large number of visitors. Unfortunately, many website owners complain that their web traffic doesn't increase even though they post their website every day. 

Image source: reliablesoft.net
Image source: reliablesoft.net

Improve Website Content

Content is King, that is the saying for a blogger, where web visitors/visitors will be very happy to linger on the website if you have good, useful and informative content for visitors. In making good content, you must know how to organize good sentences.

However, good content for visitors is not necessarily good for search engines, therefore, you also have to create content that is easy for humans to read and easy for search engines to read.

Here are tips for creating content that you can apply to your website.

  • The title is catchy, clear, and lots of volumes for people to search for the title here is very important, where the selection of the title name really determines the search results for your website in search engines. 
  • Choose a title with a long tail keyword, what is a long-tail keyword? Long Tail Keywords are keywords derived from the keywords you are looking for. Usually, these keywords are longer and more varied, the benefit of the Long Tail Keyword itself is to minimize competition on the Google search engine. 
  • Write at least 500 words or more content that will be posted on your website. Search engine algorithms certainly love informative content, complete discussion, and structure. Therefore make good and informative content. 
  • Keyword Repetition, keyword repetition here means you rewrite the keywords that you are focusing on in the content of your posts. The repetition of keywords should be no more than 3% of the total number of words in the post. For example, if you want to write an article with 500 words, the maximum number of keywords that is repeated is 15 times.

Increase Website Visitors By Speeding up website speed

The speed of your website is currently very much considered by Google in determining the SERP (Search Engine Ranking Page) on search engine pages, therefore you MUST increase the speed of your website. If you don't know how to increase website speed, you can see how to increase website speed here.

The secret of speeding up website loading and making your website mobile-friendly, you can read here how to speed up the website process with AMP

To measure how fast your website is, you can find out at the Pingdom Website Speed ​​Test. If the time needed to access your website is fast, you can move on to tips on how to quickly increase website visitors next. but if you have problems with the website speed, but you have applied the method above, then the cause is none other than slow hosting, then quickly move your website to the best hosting provider, choose DomaiNesia because you can pay monthly hosting, and of course your website speed will be faster because DomaiNesia Hosting already uses SSD technology.

Increase Website Visitors With SEO Optimization (Search Engine Optimation)
If you feel that your website has implemented the method above, then the next thing you have to do is optimize the SEO.

There are 2 ways to optimize SEO, namely ON-PAGE SEO and OFF PAGE SEO, what is it? following the explanation.

  1. ON-PAGE SEO is the methods we have applied above, namely optimizing whatever is on your website. 
  2. OFF-PAGE SEO are ways of optimizing your website but from outside your website. what should you do for Off-Page SEO? one of which is to create a backlink (link/link to your website that is embedded in another website)
The function of this Backlink is to make your website more trusted by Google. However, in installing these backlinks you have to be careful and careful because it will have an impact on the spam score of your website.

The impact of SEO optimization is that your website will increase in SERP (search engine page ranking) on ​​search engine pages, so it is certain that your website visitors will increase faster.

How to Increase Website Visitors With Social Sharing (Sharing on Social Media)
What is the importance of sharing on social media for your website? for some people, many use social media to bring in website visitors, namely by advertising their website on paid Facebook or Facebook ads. However, the way we recommend is sharing your website on social media to get social signals on search engines.

The way you can use it is by sharing your website articles on the Facebook fan page, Twitter, Google +. Of these several platforms, the most unique is if you share with Google+, because every time you share your web posts on Google+, you will get a backlink from Google+. Interesting right? Those are some explanations for how to quickly increase website visitors. Hopefully, this article is useful and quickly increases your website visitors. (Written by
Ayoni Sulthon - Domainesia)

Article Source : DOMAINESIA

Almost 42 million Americans identified as caregivers for an older adult prior to COVID-19. Overnight, it’s likely that millions more have joined their ranks.

With COVID-19, there are added complications, notably physical separation. Some people are supporting older relatives who live far away while others may be close by but are maintaining a safe distance. The goal is to maintain social closeness while also practicing physical distance.

"As the primary caregiver to my parents, I know well that the ways we support the older adults in our lives have changed," says Ray Spoljaric, CEO and Co-Founder of Aloe Care.

Image source PrimeNews Pikiran Rakyat
Image source PrimeNews Pikiran Rakyat

"Caregivers are resilient, committed people, and will go to any lengths to provide for those they care for. Now more than ever, communication and collaboration are key to providing the highest level of care."If you’re a new caregiver, or concerned about COVID-19 for someone you support, consider these five tips from nationally recognized expert Amy Goyer:* Establish a Care Circle – Identify the people who can help.

It may be a combination of professionals, family members, and/or friends. Collect names, phone numbers, and email addresses of everyone in your Care Circle. This is also a good place to store elders’ information, particularly what you would need in case of an emergency (i.e., medications, pre-existing conditions, home access details).* Stay Connected – Next, establish regular check-ins.

With new physical distancing guidelines, social connection is more important than ever. Prepare a schedule of remote check-ins by the Care Circle. Consider leveraging technology in a solution like Aloe Care, which facilitates easy check-ins and care collaboration.* Maintain Medical Care and Support – Telehealth is a rapidly advancing option for safe care. In fact, the Centers for Medicare & Medicaid Services recently expanded coverage and loosened policies and regulations regarding telehealth.

Many pharmacies have mail- order options and are expanding support for caregivers to manage medications.* Cover the Essentials – Assess the food, household, and personal supplies the elders have at home and what they need to keep in stock.

Many grocery stores now offer contactless delivery or pick-up. A quick online search should reveal the best local option. Additionally, the Area Agency on Aging’s Eldercare Locator is a great resource, as is Meals on Wheels.* Well-Rounded Health – While it may take some creativity during COVID-19, everyone needs stimulation physically, cognitively, and emotionally to maintain their well-being (including you, dear caregiver).

Find ways to keep your loved ones and yourself active with technology, puzzles, letter-writing, exercises, and more. For more advice and resources about remote caregiving, please refer to the complete "Apart, Not Alone" guide by Amy Goyer.

Inilah yang terjadi ketika kedua anak saya dan saya bertemu ibu saya di taman hiburan. Ketika ibu saya pertama kali menyarankan agar kami bertemu di Hersheypark di Pennsylvania untuk liburan singkat bersama agar dia dapat melihat cucunya, reaksi awal saya adalah:

"Tidak mungkin!" Bagaimanapun, kami berada di tengah-tengah pandemi, dan perjalanan ke taman hiburan bersama kedua anak saya, berusia lima dan tujuh tahun, tampak seperti risiko yang tidak perlu.  


Tetapi setelah kami terpaksa membatalkan dua perjalanan untuk melihat ibu saya, yang tinggal di Virginia, anak-anak saya kehilangan GG mereka (kependekan dari “Grandma Glenda”).

Bahkan jika kami memang ingin melakukan perjalanan lima jam dari rumah kami di Connecticut, anak-anak saya dan saya harus dikarantina selama dua minggu setelah kami kembali karena arahan perjalanan. Nasihat perjalanan yang sama ini membatasi jumlah negara bagian yang dapat kami kunjungi tanpa karantina — keempat negara bagian di antara kami (Maryland, Delaware, New Jersey, dan New York) ada dalam daftar pada saat kami merencanakan perjalanan kami.

Namun di luar itu, saya memiliki kenangan indah tentang perjalanan masa kecil saya ke Hersheypark. Secara khusus, saya ingat merayakan ulang tahun ke 10 saya di taman bersama keluarga dan sahabat saya. Kakak saya memenangkan saya boneka unicorn raksasa yang membuat hari saya menyenangkan!

Jadi, saya memberi tahu ibu saya bahwa saya akan memikirkannya.

Pencegahan COVID-19 Hersheypark
Langkah pertama saya adalah meneliti tindakan pencegahan apa yang diambil Hersheypark untuk melindungi tamu dan stafnya. Sama seperti taman hiburan lainnya termasuk Disney World, Hersheypark membatasi jumlah tamu yang dapat memasuki taman setiap hari dan mengharuskan tamu untuk melakukan reservasi terlebih dahulu untuk melakukannya.

Semua karyawan dan tamu diharuskan memakai masker. Sementara saya sepenuhnya mengikuti persyaratan masker dan menyadari bahwa itu adalah salah satu cara paling efektif untuk menghentikan penyebaran virus corona, saya tidak yakin bahwa salah satu dari anak-anak saya yang masih kecil dapat memakai masker dengan benar sepanjang hari. —Dan mereka belum berada dalam situasi di mana mereka diminta untuk melakukannya.

Sebagian besar wahana dan atraksi di Hersheypark berada di luar ruangan, dan tindakan jarak sosial diberlakukan. Terakhir, Pennsylvania belum termasuk dalam daftar penasihat perjalanan Connecticut, yang berarti tingkat penularan virus korona kurang dari 10 persen.

Saya memutuskan kami bisa pergi, dengan pikiran bahwa kami mungkin menghabiskan beberapa jam di Hersheypark dan sisa waktu di hotel kami, Hershey Lodge, dan kolam renang luar ruangannya. Saya juga memilih untuk pergi di tengah minggu, Selasa hingga Kamis, dengan pertimbangan bahwa taman dan hotel mungkin kurang ramai dibandingkan pada akhir pekan.

Dalam perjalanan
Saya mengemasi anak-anak saya di Lincoln Navigator kami, yang cukup nyaman dan memiliki lebih dari cukup ruang untuk barang bawaan kami ditambah pendingin yang saya kemas penuh dengan camilan perjalanan darat dan makanan sarapan. Membawa makanan ringan dan sarapan bukan hanya cara untuk mengurangi pengeluaran; itu juga memotong eksposur kami ke tamu lain.

Perjalanan kami mudah — jika ada peningkatan dari pandemi virus corona, lalu lintas akan berkurang. Kami berhasil sampai di sana dalam waktu kurang dari empat jam dan tidak ada kamar mandi yang berhenti.

Di Taman
Keesokan paginya, kami bangun lebih awal dan menikmati sarapan ringan di kamar kami sebelum keluar untuk memanfaatkan jam Sweet Start, di mana tamu hotel diizinkan memasuki taman satu jam lebih awal daripada orang lain. Sebagai tamu Hershey Lodge, keuntungan lainnya adalah tiket masuk taman kami secara otomatis dipesan untuk hari itu.

Sebelum kami tiba di taman, di samping semua peringatan standar ibu lainnya (jangan berkelahi, pegang tangan saya, dll.), Saya mengingatkan anak-anak saya bahwa mereka harus memakai topeng mereka sepanjang hari dan memperhatikan tanda yang memberi tahu mereka di mana harus berdiri.

Dan begitu kami sampai di sana, sebelum kami diizinkan masuk, suhu kami diukur tanpa kontak. Anak-anak saya sudah menjadi profesional di bagian ini setelah waktu mereka di perkemahan, di mana seorang konselor mengukur suhu tubuh mereka setiap pagi sebelum mereka bisa keluar dari mobil.

Berkat jam-jam Sweet Start, antrean untuk wahana hampir tidak ada untuk jam pertama hari itu. Kami langsung menuju ke Comet, roller coaster sungguhan yang bahkan bisa dinaiki oleh anak-anak kecil. Apakah aneh memakai topeng di atas roller coaster? Tidak aneh bagi saya bahwa kita sekarang memakai topeng setiap kali kita masuk ke tempat umum (meskipun, tentu saja, saya masih melakukannya).

Mengambil sesuatu dengan serius

Semua tamu lain yang kami lihat mengenakan topeng, kebanyakan dari mereka dengan benar, meskipun beberapa mengenakannya tanpa menutupi hidung mereka. Jika seorang anggota staf melihat seorang tamu tidak mengenakan topeng dengan benar, mereka dengan cepat memanggilnya dengan membuat pengumuman umum yang mengingatkan semua peraturan, seperti yang mereka lakukan ketika kami berada di monorel dan di mobil bumper.

Ibuku adalah ratu pembersih tangan, jadi dia dengan patuh membagikannya kepada kami berempat setelah setiap perjalanan.

Kami hanya menunggu dalam antrean yang cukup besar sekali sepanjang hari, dan itu adalah 30 menit untuk Cupfusion Reese yang baru. Setiap orang yang saya lihat tetap memakai topeng mereka dan memberi orang lebih banyak ruang dalam antrean daripada biasanya, meskipun demikian, jelas tidak ada jarak enam kaki antar kelompok.

Menjelang makan siang, kami semua senang menikmati waktu tanpa masker saat kami makan di luar.

Waktunya berenang
Setelah makan siang, kami siap untuk bersantai di Boardwalk di Hersheypark (masuk ke taman air sudah termasuk dengan tiket Anda ke Hersheypark). Kami menikmati kolam ombak dan sungai malas, keduanya tanpa masker; seperti di banyak kolam, masker tidak perlu dipakai saat berada di dalam air.

Seperti beberapa wahana di seluruh taman, seluncuran air yang bisa dilakukan anak-anak saya sendirian ditutup. Itulah satu-satunya saat mereka menyatakan kekecewaan karena melewatkan suatu pengalaman.

Apa yang saya harap saya ketahui sebelumnya

Dengan tindakan pencegahan yang diambil Hersheypark, saya merasa sangat aman di seluruh hotel dan taman hiburan. Dan saya sangat bangga dengan anak-anak saya karena memakai topeng mereka sepanjang hari tanpa keluhan. Mereka pasti senang dengan istirahat dari memakainya yang diberikan — saat makan siang dan di taman rekreasi air.

Saya senang saya melakukan penelitian yang saya lakukan sebelumnya, dan saya akan mengambil kesempatan untuk kembali, terutama jika itu berarti memberi anak-anak saya lebih banyak waktu dengan ibu saya.(
Anne L. Fritz)

Sumber Artikel   READER DIGEST

As one of the best forms of art, music has an incredibly soothing effect on the mind. Practicing or listening to any type of music can improve the entire quality of your lifestyle relieving the stress level.

Apart from that, music has an amazing quality to improve your health. It also enhances your cognitive function. And remember that you are never too old to learn music or anything you love.

Image source wellandgood
Image source wellandgood

This article aims to provide you with some tips to help you in resuming your music learning at any stage or time of your life.

1. Identify the particular form of music you love:

With time, our taste for music develops. All of us like a specific kind of music with a particular rhythm and style. Being a young learner, you will not find such issues; your music preferences are still left for being shaped. If we start with the things we like, it will keep us motivated to continue our practice. If you can firstly identify a single genre or style of music you prefer, then it will be very helpful.

2. Take learning centers:

Don't hesitate to take help from a teacher or a learning center for learning music, as it is never too late. There are also various apps available to enhance your music skill. But it is always best to visit a good music school for nurturing your music skill.

3. Try to learn open-mindedly:

Not only the music of your favorite genres but try to learn everything and listen to every bit of music very minutely to develop your sense of music naturally. For example, you love rock music heavy metal; it will not hurt your classical music lessons. You might feel delighted discovering some exotic classical piano cover of your favorite rock song.

4. Choose your preferable instrument:

If you have found a specific type of music for which you have a deep fondness, your next task is to find out a particular instrument. Music instrument is a vital part of the entire thing, whether you are singing or playing the instrumental version.

For example, if you have a love for the classical music genre, you might like to pair it with a violin or piano. You can easily find out any instrumental cover of your favorite song if it's available on YouTube. Sometimes there is also a piano sheet music available with the tutorial which can be helpful for you. You can also buy one of the easily accessible amb piano books to learn how to play your favorite song on the piano.

5. Schedule good music practicing routine:

For the best result, set a particular time of the whole day when you can completely involve yourself in your music practice. The practice session can be of only 30 minutes, but it needs to be regular. You fix a time for regular practice, but you also have to be flexible. Besides, keep some time to listen to some music to improve your natural musical sense.

Wrapping up:

In today's 'Go Digital' time, it is a good option for you to use a Smartphone or computer or tablet to make your music learning easier and enjoyable.

Siddharth S Sehrawat is a skilled and knowledgeable content writer who has written many articles on musical instruments. He has a great deal of knowledge of music and various instruments. (Written by Siddharth S Sehrawat)

Article Source: EzineArticles.com

Bertengkar dalam hubungan itu normal. Ya, bahkan pasangan yang paling bahagia pun membantah, dan jika dilakukan dengan benar, perselisihan hubungan bisa menjadi produktif dan adil. Berdebat tentang mencuci piring atau siapa yang akan membuang sampah setiap minggu tidaklah produktif. Tapi topik besar seperti keuangan dan kapan atau apakah akan memulai sebuah keluarga? Itu adalah topik yang layak untuk didiskusikan dan bahkan tidak disetujui.

Cara Anda dan pasangan berdebat, apa pun topiknya, dapat membantu menentukan bagaimana Anda berdua akan mengatasi masalah di masa depan. Untuk menghindari pertengkaran atau pertengkaran yang tidak mengarah ke mana-mana, kami berbicara dengan beberapa pakar hubungan yang mempertimbangkan cara mengubah pertengkaran hubungan menjadi percakapan yang produktif dan adil yang menawarkan resolusi.

Tarik napas dalam-dalam
Saat berdebat dengan pasangan Anda, naluri pertama Anda mungkin berteriak atau bahkan menghina agar maksud Anda didengar. Jangan keluar jalur dengan kata-kata yang penuh kebencian.

"Kami menjadi begitu fokus pada poin kami berikutnya sehingga kami tidak memperhatikan apa yang kami katakan saat ini," kata J. Hope Suis, pakar hubungan di Greenville, Carolina Selatan dan penulis Mid-Life Joyride: Love In The Jalur Tunggal. “Terburu-buru untuk berbicara tanpa berpikir dapat membuat Anda mengatakan hal-hal yang merusak dan tidak memiliki tujuan yang nyata.”

Hindari permainan menyalahkan
Menggunakan frasa argumentatif seperti "Kamu tidak pernah / selalu" membuat minat cinta Anda dipertahankan. "Menyapu, pernyataan selimut tidak melakukan apa-apa selain memicu lebih banyak kemarahan," kata Suis. “Daripada mencoba meyakinkan mereka tentang besarnya masalah, fokuslah pada masalah yang sebenarnya.”

 Sebaliknya, dia menyarankan, "cobalah sesuatu seperti ini: 'Ketika Anda mengatakan Anda akan pulang jam 7 malam, tetapi jangan mengirim pesan untuk mengatakan Anda akan terlambat, itu membuat saya khawatir.' Atau: 'Akan sangat membantu jika kami memiliki jadwal untuk pekerjaan rumah tangga. 'Dengan menjadi spesifik tentang masalah dan dengan jelas menyatakan apa yang Anda butuhkan sebagai balasannya, ada sedikit ruang untuk debat dan lebih banyak untuk kompromi. ”

Lebih sensitif
Argumen adalah pertukaran yang sangat emosional dan beberapa dari kita sangat sensitif dan tanggapan kita bisa tampak tidak proporsional terhadap masalah tersebut.

“Namun, tidak ada gunanya mengejek atau mengejek pasangan Anda saat mereka marah,” kata Suis. Ajukan waktu istirahat untuk menenangkan diri dan mengumpulkan pikiran Anda, sarannya. “Ini menunjukkan bahwa Anda masih mau mendengarkan, tetapi perlu istirahat untuk menenangkan situasi.”


Jangan mengancam putus
Jangan pernah mengucapkan kata-kata "Saya keluar dari sini" kecuali Anda 100 persen berkomitmen untuk menindaklanjuti, kata Suis. "Jika itu adalah frasa untuk mengakhiri pertengkaran, Anda akan segera kehilangan kredibilitas dengan pasangan Anda," tambahnya. "Jika Anda benar-benar mempertimbangkan untuk meninggalkan pernikahan / hubungan, informasi itu tidak boleh dibuang di saat yang panas."

Terima sudut pandang meskipun Anda tidak membagikannya
Jangan mencoba mengubah pendapat pasangan Anda, kata Celeste Headlee, penulis We Need To Talk: How to Have Conversations That Matter. “Tidak apa-apa bagi orang lain untuk memiliki pendapat yang berbeda dari pendapat Anda, meskipun menurut Anda dia sangat salah,” katanya. “Tanyakan pada diri Anda, apakah ada yang berubah jika mereka berubah pikiran? Jika jawabannya tidak, carilah cara untuk menerima bahwa Anda tidak setuju. ”

Jelas, ini tidak berlaku untuk keputusan tentang pendidikan anak atau perawatan medis atau situasi lain di mana pendapat mereka memengaruhi keputusan di dunia nyata. “Tapi kebanyakan argumen tidak termasuk dalam kategori itu,” kata Headlee. “Dalam banyak kasus, itu hanya mengganggu kita ketika kita memiliki keyakinan yang kuat dan orang yang dicintai berpikir dengan sangat berbeda.”

Dengarkan keluhan lengkapnya
Dengarkan apa yang orang penting Anda katakan, sampai akhir. “Jangan berasumsi bahwa Anda tahu apa yang mereka katakan setelah mendengar hanya beberapa kata dan kemudian berhenti mendengarkan sambil menunggu kesempatan Anda untuk merespons,” saran Headlee.

“Ambil napas setelah mereka menyelesaikan kalimat sebelum Anda menjawab dan gunakan waktu itu untuk memikirkan apa yang baru saja Anda dengar. Banyak argumen terjadi karena miskomunikasi dan kesalahpahaman. Anda dapat mencegahnya jika Anda menetapkan tujuan untuk memahami apa yang dikatakan orang lain kepada Anda. ”

Jangan katakan "Ya, tapi ..."
Menggunakan frasa "Ya, tapi" adalah cara pasif-agresif untuk tidak setuju dengan pasangan Anda dan membuka pintu ke reaksi yang merugikan, kata Jen Elmquist, seorang terapis pernikahan dan keluarga berlisensi dan penulis Relationship Reset:

Secrets from a Couples Therapist That
Akan Merevolusi Cinta Anda untuk Seumur Hidup. Dalam konteks ini, "tetapi" membatalkan afirmatif ya, katanya. “Menggunakan 'ya, tetapi' dalam percakapan menutup Anda satu sama lain, menciptakan jarak dan isolasi sekaligus menyiapkan Anda untuk konflik,” kata Elmquist.

Mulai kembali percakapan Anda
Alih-alih menghentikan percakapan, pendekatan yang lebih baik adalah menarik napas dalam-dalam dan memberi tahu pasangan Anda bahwa Anda perlu waktu untuk berpikir.

“Kemudian beri tahu mereka berapa lama Anda membutuhkan — 10 menit, satu jam atau satu sore, tetapi Anda perlu mengatur waktu untuk melanjutkan percakapan,” saran Elmquist. Sekarang, ambillah jeda ini untuk mengumpulkan pikiran Anda dan menilai kekhawatiran Anda sendiri. “Jawaban atas pertanyaan-pertanyaan ini adalah frase utama Anda untuk memulai kembali percakapan,” katanya (
Erica Lamberg)

Sumber Artikel : THE HEALTHY COM

Untuk menghilangkan bau itu, Anda harus melakukan lebih dari sekadar menutupinya dengan semprotan beraroma manis.

Tidak peduli seberapa hati-hati Anda, itu terjadi. Anda berada di pompa yang sedang mengisi tangki Anda dan entah bagaimana bensin tumpah ke pakaian atau sepatu Anda — kesalahan pompa bensin yang sudah ketinggalan zaman. Atau Anda sedang mengangkut bensin ke rumah untuk mengisi mesin pemotong rumput dan tumpahannya ke mobil Anda.

Untuk menghilangkan bau itu, Anda perlu melakukan lebih dari sekadar menutupinya dengan semprotan beraroma manis. Dan mungkin ada sejumlah penyebab bau mobil Anda! Tapi inilah cara menghilangkan bau bensin itu sekali dan untuk selamanya.


Alat yang Anda perlukan:

  • Kain lap bersih
  • Bahan yang Anda butuhkan:
  • Bubuk soda kue
  • Kotoran kucing
  • Febreze
  • Sabun lembut
  • Handuk tua
  • cuka putih
Singkirkan bau bensin di mobil Anda
Bill Gatton Acura, seorang dealer mobil Johnson City, Tenn., Mengatakan bahwa Anda harus bertindak cepat jika Anda menumpahkan bensin ke dalam mobil Anda. Pertama, serap gas dengan handuk bekas atau kain lap bersih secepat mungkin.

Kemudian gunakan campuran soda kue, cuka putih, dan air panas dengan perbandingan yang sama untuk menetralkan bau. Gosok dan bersihkan dengan lap bersih.

Jika baunya tidak hilang, para ahli perincian mobil mengatakan beberapa semprotan Febreze dapat membantu menghilangkan baunya. Ini akan membuat kendaraan Anda berbau ASAP baru! Ngomong-ngomong, inilah kebenaran tentang dari mana “bau mobil baru” itu berasal.

Singkirkan bau gas di garasi Anda
Jika Anda menumpahkan bensin di garasi, gunakan kotoran kucing untuk menyerap cairannya. Sampah juga akan membantu melawan bau. Biarkan saja kotorannya menyerap bensin selama beberapa jam, lalu sapu dan buang. Pastikan untuk memeriksa aturan pembuangan sampah kota Anda untuk memastikan campuran dapat ditempatkan di tempat sampah Anda.
Singkirkan bau gas di tangan Anda

Simpan satu paket tisu basah Briggs & Stratton Gas Off di laci mobil Anda. Tisu tersebut menghilangkan bau dan residu bensin dan solar. Mereka aman tidak hanya untuk kulit Anda, tetapi juga untuk permukaan plastik dan pelapis mobil.

Singkirkan bau gas pada pakaian

Karena bensin sangat mudah terbakar, buang dengan aman pakaian atau sepatu yang sangat basah.

Jika Anda memiliki sedikit tumpahan gas pada pakaian, coba trik ini: Biarkan mengering selama 24 jam, sebaiknya di luar. Jika masih ada bau gas yang kuat, rendam pakaian dalam cuka selama satu jam dan keringkan kembali.

Setelah pakaian kehilangan bau gas yang kuat, gosokkan sabun cuci piring yang lembut ke noda dan cuci pakaian yang terkena noda gas saja (tidak ada pakaian lain dengan muatan yang sama) pada siklus yang paling panas. Gantung pakaian bersih hingga kering. Saat Anda membersihkan mobil, berikut ini cara menghilangkan bau asapnya juga. (The Editors of The Family Handyman)

Sumber artikel READER DIGEST

You’re never too old to develop or refine an exercise program. And there has never been more opportunity to find an array of programs that suit your interests, your fitness ability and your lifestyle.As an older adult, the reasons for exercise change: benefits include helping to control chronic conditions such as hypertension and diabetes,

Strengthening muscles to prevent falls, and improving flexibility to maintain activities of daily living.An added benefit? Regular exercise can help boost your mood and improve your overall sense of well-being.

And, you’ll make new friends! (Of course, always talk to your doctor before starting any type of exercise program.)Where to look for a new exercise program? Start with your local fitness or community center. 

Exercise   Image source Forbes COM

The key is finding activities that you enjoy. Some tips to get started:- Follow your interests. Like to dance? Swim? Maybe yoga or Tai-Chi sounds appealing.

There are fitness classes for every taste and ability level.- Follow your friends. Going to a fitness class with a friend improves your motivation and if you’re going it alone – here’s your chance to make new friends!- Listen to your body. Exercise doesn’t need to be painful to be beneficial.

Start slow and progress over time.- Set goals. How often do you want to exercise? How hard? Develop a three- to six-month plan so you can measure your success.But wait, there’s more: Older adults who participate in group exercise programs report improved quality of life from the social aspect of group fitness.

The group creates a sense of community that helps keep you motivated.Social isolation, which often leads to loneliness, is common among seniors, but taking a fitness class can forge a bond that keeps people coming back for exercise and extends to socializing outside of class.In a recent study of adults aged 65 years and older, researchers surveyed 46,564 participants in the SilverSneakers fitness program between 2010 and 2016 to determine how exercise

improved their quality of life.
"Even though regular physical activity is important, well-being is about more than just exercise," according to Julie Logue, Training Manager at Tivity Health.

"Through SilverSneakers, you can explore all kinds of fitness programs, socialization and nutrition programs to help you live your best life.

We empower members to live healthier, happier, longer."Older adults with more frequent visits to fitness centers who participate in SilverSneakers exercise programs report significantly fewer days when they felt physically or mentally unwell and rated their physical and mental health higher than those who participated less frequently.

Curious about more ways to stay motivated to get and stay fit? During open enrollment for health insurance between Oct. 15 and Dec. 7, enroll in a plan that offers SilverSneakers, which provides members with access to more than 16,000 fitness and community locations nationwide.To check your eligibility and find a health plan that includes SilverSneakers, call 888-423-4632 or visit silversneakers.com.

Nearly 83 percent of older adults in the United States are living with at least one diminished sense, according to a new survey by Home Instead, Inc.

Whether we’re reading a favorite book, taking in the smell of fresh-cut grass or savoring an old family recipe, we use our senses every day to experience and understand the world around us.

But while it’s clear that our senses are an important part of our lives, they’re often something we take for granted.The difficult reality of sensory loss is no more apparent than on the demographic that experiences it most: seniors.

The current COVID-19 pandemic has only intensified isolation and loneliness for those experiencing sensory loss, making it harder for those without assistive technology to stay connected with their loved ones."As we age, it’s normal to experience some changes or decline in our five senses," says Lakelyn Hogan, gerontologist and caregiver advocate at Home Instead Senior Care.

"Early detection and empathy can significantly increase the ability to manage symptoms and help create a supportive environment at home that allows you or your loved one to continue living a normal, fulfilling life."Whether you’re helping a loved one navigate these difficulties, or looking to minimize the effects of aging on your own senses, Hogan recommends the following tips:

Image source Willametther
Image source Willametther

1. Stay active.
Making time for physical activity, even a few times a week, can be greatly beneficial for your senses and overall health.

Whether you’re taking part in online fitness classes, walking around the subdivision or practicing simple movements in your living room, it’s important to keep your body moving. Regular exercise has been shown to increase cognitive function, prevent common diseases such as diabetes and heart disease, strengthen bones – and even increase blood flow to important areas such as the eyes.

2. Create healthy eating habits.
A well-balanced diet does more than make us feel better – it provides us with the vitamins and minerals needed to maintain and enrich our senses. Whenever possible, plan nourishing and healthy meals that include proteins, grains, fruits and vegetables.

The more colors on your plate the better. If you’re unable to visit the grocery store or feel stressed in the kitchen, consider making use of delivery services like Instacart and Uber Eats, or taking advantage of the free tips and recipes available at www.FoodForSeniors.com.

3. Turn down the volume.

If you don’t want to keep cranking up the volume as you get older, turn it down now. Consider taking a break from loud noises every 15 minutes and wearing ear plugs when necessary to minimize the risk of hearing damage.

4. Protect your eyes and vision.
According to the survey by Home Instead, Inc., vision is the most feared sense to lose. Unfortunately, it is also the most prevalent. Take advantage of the many low-cost items available to help preserve your eyesight. Make it a habit to regularly wear sunglasses to protect your eyes from the sun’s ultraviolet rays, or blue-light filtering glasses to help minimize the eye strain associated with increased screen time during COVID-19.5. Don’t be afraid to ask for help.

You don’t need to endure sensory loss alone. Establish a network of doctors you trust and schedule routine check-ups. Regular visits, even online video appointments, can help a general practitioner or geriatrician stay on top of symptoms and pinpoint important changes in sensory loss. Consider seeing a specialized health care professional, such as an ear, nose and throat doctor or an occupational therapist, depending on the cause and severity of the symptoms you’re experiencing.Visit www.AgingSenses.com for more information about sensory loss, or contact your local Home Instead Senior Care office

The kind of backpack you bring will make a huge impact on your outdoor trips. Whether you prefer car camping, tent camping or plenty of hiking, the most important thing to remember is to choose a backpack that will fit your personal needs.

There are 3 main things to consider when choosing a backpack for camping and hiking - the capacity, the fit and the features. Consider these factors when choosing the best backpack for camping and hiking:

Image source BestHiking NET


This pertains to the size of your pack, depending on how much you plan to carry and how long your trip is going to be. There are various types of camping or hiking backpacks, each designed for a different length of trip.

There's the Weekend Backpack which is typically good for short trips (1-3 nights) and for those who pack light. These can carry 30 to 50 liters. If you're not a light packer or your trip goes beyond a couple of days, you can opt for the Multi-Day Pack, good for up to 5 days and can carry up to 80 liters. This is a good choice for warm weather camping.

Lastly, there's the Extended-Trip Backpack which carries 70 liters or more and is ideal for trips that last more than 5 nights. A great choice for winter treks or families that camp/hike together.


To make sure that you are carrying the weight on your back comfortably, you should get a backpack that fits your body perfectly. Look for one that's appropriate for your torso length and has a snug grip on your hips. So when at the store, be sure that you have an idea what your torso length is and your waist size.


Different models of outdoor packs offer different features. Make sure you choose one with features that you would find useful and would personally use. Some common useful features to look into include ventilation, the number of pockets, padding and attachment points. Some camping or hiking backpacks even offer cool features like a removable top lid, a sleeping bag compartment, a rain cover and a water reservoir.

To ensure that you're comfortable on the trail or while camping carrying all the gear you need, choosing a good outdoor backpack is paramount. You should be able to feel comfortable o matter how long your trip is. Here's how to choose the best backpack for your camping and hiking trips!

Daniel J. Smith is a survival expert. Having lived the outdoor life since he was very young, he loves sharing his expertise about camping, hiking, traveling, RV living and many more. He has also started his own company called OutBright, which will soon be selling products that cater to campers, hikers, travellers and all outdoor-loving adventurers. (Written by Daniel J Smith / EzineArticles.com)

HOrang-orang harus mengenakan penutup wajah kain untuk mencegah penyebaran COVID-19, kata Centers for Disease Control, Jumat.

Masker buatan sendiri ini harus menutupi hidung dan mulut dan dikenakan setiap kali Anda berada di lingkungan komunitas, seperti pergi ke supermarket atau apotek. CDC memiliki panduan bermanfaat untuk membuat topeng dengan bahan-bahan yang Anda miliki di rumah.

Sementara masker bedah dan respirator N95 harus disimpan untuk petugas kesehatan, idenya adalah bahwa penutup kain sederhana dapat mencegah orang yang tidak bergejala menyebarkan penyakit dalam situasi di mana sulit untuk menjaga jarak sosial.

"Ini tidak dimaksudkan untuk mencegah Anda terkena virus, mereka dimaksudkan untuk mencegah orang lain terkena virus dari Anda, Dr. Howard Forman, profesor manajemen, kesehatan masyarakat, ekonomi dan radiologi di Yale University dan Yale School of Medicine , memberitahu CNBC Make It. "Jika semua orang mengambil rekomendasi itu dengan hati-hati, maka Anda jelas mendapat manfaat dari kolektif."

Tapi mengamankan topeng hanyalah satu bagian dari teka-teki: Agar topeng menjadi efektif, mereka harus dipakai dengan benar. Inilah cara yang tepat untuk menggunakan penutup kain selama pandemi COVID-19, plus perangkap umum yang dapat memengaruhi keselamatan Anda:

Image from suara surabaya com
Image from suara surabaya com

Fokus pada fit
Penutup wajah harus pas, tetapi tetap nyaman, dan menutupi seluruh hidung dan mulut Anda, dan membentang di bawah dagu Anda, menurut CDC. Anda seharusnya bisa bernapas dengan normal, tetapi sisi-sisi topeng harus pas dengan wajah Anda.

Sebenarnya, mengenakan topeng bisa sedikit mengganggu, kata Forman. Pemakai kacamata mungkin kesulitan dengan masker yang menguapkan lensa, dan itu bisa membuat pernapasan agak tidak nyaman atau pengap. (Anak-anak di bawah usia 2 dan orang-orang yang mengalami kesulitan bernapas tidak boleh memakai penutup wajah kain, sesuai CDC.)

Jika Anda merasa dibatasi atau tidak nyaman mengenakan syal di wajah Anda, Anda mungkin ingin mempertimbangkan untuk membuat topeng. Begini cara CDC menyarankan untuk membuat penutup wajah cepat menggunakan syal, bandana atau handuk dan dua karet gelang atau karet rambut

Tetapi Anda harus “menemukan cara untuk membuatnya senyaman mungkin,” kata Forman. "Jika Anda memilih untuk tidak memakainya karena tidak nyaman, Anda melakukan lebih banyak kerusakan," katanya.

Kenakan Masker dengan hati-hati
Baik Anda menggunakan masker buatan sendiri, syal, bandana, atau masker bedah, “salah satu langkah paling penting sebelum mengenakan atau setelah melepas penutup wajah adalah dengan menggunakan kebersihan tangan yang tepat, baik dengan menggunakan pembersih tangan atau mencuci tangan dengan sabun dan air, ”kata Walley.

Organisasi Kesehatan Dunia menyarankan bahwa orang pertama-tama membersihkan tangan mereka sebelum mengenakan topeng dan memastikan tidak ada lubang atau robekan pada kain.

Saat mengenakan penutup wajah Anda, gunakan ikatan untuk meletakkannya di wajah Anda dan tutupi wajah dan mulut Anda dengan pas, memastikan Anda dapat bernapas dengan mudah, tambah Walley. Jika topeng Anda memiliki jembatan hidung, tahan di tempatnya, lalu lilitkan ikat telinga di atas telinga Anda.

Bandana, syal atau penutup kain harus diaplikasikan dengan perawatan yang sama. Dan jangan menyentuh bagian luar topeng atau kain yang bisa terkontaminasi.

Jangan menyentuh Masker saat digunakan
Anda tidak harus pergi, menyesuaikan atau menggerakkan topeng Anda selama jalan-jalan, kata Forman.

"Penting untuk diingat bahwa bagian luar topeng dianggap terkontaminasi," Dr. Susan Walley, profesor di Fakultas Kedokteran Universitas Alabama, yang berpraktik di Children's of Alabama, mengatakan kepada CNBC Make It.

Sebuah studi laboratorium baru-baru ini menemukan bahwa virus yang menyebabkan COVID-19 dapat bertahan hidup pada masker wajah hingga tujuh hari.

Itu berarti, jika Anda harus melepas masker untuk bernafas cepat, atau gatal, penting untuk mempraktikkan kebersihan tangan yang baik setelah menyentuh penutup wajah.

Tanggalkan dengan hati-hati juga
Ada beberapa teknik yang terlibat melepas topeng, terutama jika Anda seorang petugas kesehatan atau merawat seseorang yang memiliki COVID-19. Kuncinya adalah untuk menghindari kontaminasi tangan Anda secara tidak sengaja atau menyentuh wajah Anda.

Berhati-hatilah untuk tidak menyentuh bagian depan topeng Anda dan mata, hidung dan mulut Anda saat melepas penutup wajah Anda, dan cuci tangan Anda setelah memegang topeng Anda, menurut CDC.

Ingat: Mengenakan topeng atau kain penutup wajah tidak membuat Anda tak terkalahkan. "Tidak ada pertanyaan Anda bisa mendapatkan partikel virus di luarnya," kata Forman.

CDC merekomendasikan untuk menyimpan peralatan pelindung pribadi dalam kantong kertas, jadi Anda harus melakukan hal yang sama dengan kain penutup wajah Anda, kata Walley.

Sering-seringlah mencuci Masker

Saat ini, tidak ada pedoman ketat tentang mencuci dan membersihkan penutup wajah dan masker dari kain. Menurut CDC, mesin cuci masker Anda sudah cukup untuk mensterilkan penutup kain Anda.

Anda harus mencucinya secara teratur, atau setelah setiap kali Anda memakainya. William Schaffner, direktur medis Yayasan Nasional untuk Penyakit Infeksi di Bethesda, Maryland, mengatakan kepada NBC "TODAY" pada hari Senin. Demikian pula, jika Anda tidak memiliki akses langsung ke binatu, masuk akal untuk menunggu sampai penutup wajah terlihat kotor untuk dicuci, kata Walley.

Setiap pakaian atau aksesori yang Anda kenakan berpotensi terkontaminasi, tetapi saat ini para ahli tidak percaya bahwa mekanisme penularannya sangat ekstrem sehingga Anda perlu mencuci atau mengganti pakaian beberapa kali sehari, katanya. Hal yang sama berlaku untuk topeng kain dan penutup wajah.

"Jika seseorang ingin menjadi agresif dan menjaga pakaian mereka sebersih mungkin, saya pikir mereka ingin melakukan hal yang sama dengan topeng," kata Forman. Sebagai contoh, Dr. Daniel Griffin, seorang ahli penyakit menular di Universitas Columbia, mengatakan kepada NPR bahwa Anda harus mencuci masker sesering mungkin saat Anda mengenakan pakaian dalam. (Untuk itu, Anda mungkin ingin memiliki banyak topeng agar Anda tetap bisa terlindungi saat sedang dalam pencucian.)

Tetap Social Distancing
Tetap Jaga jarak sosial. Mengenakan penutup wajah hanyalah satu langkah tambahan yang dapat Anda ambil untuk menghentikan penyebaran COVID-19, tetapi itu bukan pengganti untuk langkah-langkah pencegahan penting lainnya, seperti mencuci tangan dan menjaga jarak sosial.

Seperti langkah-langkah lainnya, penting untuk melakukan bagian Anda, kata Forman. "Apa pun yang mengurangi transmisi pada saat ini memiliki manfaat besar bagi publik," katanya (Cory Stieg @corystieg - CNBC COM)

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