Banner sosial media Asep

Do you have any suggestions for us on how we can improve our service or our website? Did you find what you needed? Was it accurate and complete? Do you need a forum or any addition to our service? Let me know what you think! Your comments are sincerely appreciated! Thank you for your visit.. Be sure to express your opinion. Your comment is very important to me :)
Frequently Ask Question | Disclaimer | Site Map

Cajun Cuisine Offers Better Health Value for Kids

In an effort to temper down the spoonfuls of sodium and fat that describe most American school lunches, the National Food Service Management Institute is educating administrators and families about the way regional cooking, like Cajun cuisine, can improve the health of schoolchildren.

Through webinars, online cooking shows, and a score of other free educational material, the NFSMI is taking lessons from celebrity chefs like Emeril Lagasse to get their message out.

Lagasse, primarily a Cajun chef, coined the phrase “New New Orleans cooking” on the Food Network, and is known for using bold seasoning and spices that don’t rely on the sugar, salt, or butter for which cafeteria food is known.

Image from demandafrica
Image from demandafrica


Chef Lagasse advocates fresh herbs like parsley, cayenne pepper, thyme, and garlic. Cajun cuisine’s trio of staple ingredients, bell peppers, onions, and celery, also helps pack recipes with flavor, antioxidants, and anti-inflammatories. Recipes using fresh ingredients like these versus canned veggies and sodium-rich foods are far superior in health value.

The Department of Agriculture is joining the NFSMI to introduce simple yet healthy Cajun dishes into school cafeterias nationwide. They suggest recipes like Turkey and Sausage Gumbo, Baked Cajun Catfish with U.S. Farm-Raised Catfish, Okra with Tomatoes and Bread Pudding.

An experiment in your house with Cajun cuisine using a Cajun catfish recipe. Find other healthy recipes — and potential family favorites — at www.uscatfish.com.

Cajun Catfish with Honey Dijon Bacon Potato Salad

4 U.S. Farm-Raised Catfish fillets
1⁄2 cup fish breading
1 tablespoon Creole seasoning
1.5 to 2 cups frying oil

Honey Dijon Bacon Potato Salad
5 cups baby Yukon gold potatoes, cooked and quartered
1 medium red onion, diced
1 1⁄2 cups celery, diced
1 cup bacon, cooked, drained and chopped
2 tablespoons honey
2 tablespoons mayonnaise
1 tablespoon Dijon mustard
1 tablespoon Creole mustard
1 tablespoon fresh parsley
Salt, pepper and hot sauce to taste

1. Combine fish breading and Creole seasoning in a shallow bowl. Coat catfish in breading, lightly shaking off any excess.

2. Combine all potato salad ingredients and mix well. Adjust seasoning with salt, pepper, and hot sauce. Cover and refrigerate.

3. In large skillet, heat oil over high heat. Fry catfish until golden brown, about 3 minutes per side. Place on a paper towel to drain.

4. Serve immediately with Honey Dijon Bacon Potato Salad

No comments:

Obrigada pela visita.. Não deixe de expressar sua opinião. Seu comentário é muito importante pra mim :)

Vielen Dank für Ihren Besuch. Sagen Sie Ihre Meinung. Ihr Kommentar ist mir sehr wichtig

Grazie per la tua visita .. Assicurati di esprimere la tua opinione. Il tuo commento è molto importante per me

Merci pour votre visite .. Assurez-vous d'exprimer votre opinion. Votre commentaire est très important pour moi

Spasibo za vash vizit. Obyazatel'no vyskazhite svoye mneniye. Vash kommentariy ochen' vazhen dlya menya

Thank you for your visit.. Be sure to express your opinion. Your comment is very important to me :)

Terima kasih atas kunjungan anda. Pastikan untuk mengekspresikan pendapat Anda.

Komentar Anda sangat penting bagi saya :)

Bandara Supadio Pontianak From Bali With Love Selfie Dengan Selebritis
| Copyright © 2013 Asep Haryono Personal Blog From Indonesia