banner sosial media simplyasep.com

F.A.Q | Disclaimer | Sitemap

5 Reasons Why Camping Is Good For Your Health

May people consider spending time in nature and the outdoors a form of therapy. It not only gives them their much-needed time to unwind and relax, but it also gives them a whole lot of health benefits as a bonus. Being out in the sunshine, surrounded by greenery and fresh air alone can leave you feeling refreshed.

Image from Buka Lapak COM

So get your gear out, plan a trip and remember these awesome reasons why camping is good for your health:

Fresh Air
Did you know that about 30 million people in the United States alone are affected by breathing-related problems? Experts say that air pollution is the number one cause. When you spend time in the woods, surrounded by trees, the air quality is immediately improved because there are less pollutants.

Exposure to fresh air is linked to better body function and improvement of moods!

Sun Vitamin
Exposure to sunlight is a must for everyone. We all need a healthy dose of Vitamin D, which we can only get if we spend time outdoors under the sun. Vitamin D is linked to the prevention of diabetes, heart disease and high blood pressure.

When you camp, you are exposed to sunlight. Exposure to sunlight combined with the absence of artificial lighting is known to help reduce stress, restabilize your vision and boost your energy levels.

Better Sleep
Sure, new campers find it hard to sleep soundly in a tent. But with a few more trips using a good sleep system, you'll get the hang of it eventually. And once you do, you'll be able to enjoy restful sleep every time you go camping.

Your sleep cycles and natural circadian rhythm will improve because you are exposed to less digital devices, electricity and other distractions.

Let's face it, even if you have no outdoor activities planned, a camping trip alone engages your muscles and encourages physical activity. Setting up your tent, building a campfire, loading and unloading your gear keeps you moving your body!

Peace of Mind
When you talk about overall health, it's not only about the body - you should have a healthy mind, too. Spending time in a quiet environment and connecting with nature promotes nothing but a healthy and happy mind.

You are able to forget about stress and your routine, connect with yourself, be inspired, and re-focus your priorities.

So the next time someone asks you why you love to camp - tell them these reasons why camping is good your health!

Daniel J. Smith is a survival expert. Having lived the outdoor life since he was very young, he loves sharing his expertise about camping, hiking, traveling, RV living and many more. He has also started his own company called OutBright, which will soon be selling products that cater to campers, hikers, travelers and all outdoor-loving adventurers. (Daniel J Smith -  EzineArticles.com)


  1. Interesting, I have never gone fir a camping! Stay safe ☺

    1. @Natalia : Thank you for your comment Stay safe for you too


Obrigada pela visita.. Não deixe de expressar sua opinião. Seu comentário é muito importante pra mim :)

Vielen Dank für Ihren Besuch. Sagen Sie Ihre Meinung. Ihr Kommentar ist mir sehr wichtig

Grazie per la tua visita .. Assicurati di esprimere la tua opinione. Il tuo commento è molto importante per me

Merci pour votre visite .. Assurez-vous d'exprimer votre opinion. Votre commentaire est très important pour moi

Spasibo za vash vizit. Obyazatel'no vyskazhite svoye mneniye. Vash kommentariy ochen' vazhen dlya menya

Thank you for your visit.. Be sure to express your opinion. Your comment is very important to me :)

Terima kasih atas kunjungan anda. Pastikan untuk mengekspresikan pendapat Anda.

Komentar Anda sangat penting bagi saya :)

Bandara Supadio Pontianak From Bali With Love Selfie Dengan Selebritis
| Copyright © 2013 Asep Haryono Personal Blog From Indonesia