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How Music can affect your mood and help Fight Depression

In this hectic and monotonous life, I observe people moving towards wealth and in the hope of a better future. This stress may sometimes cause depression. However, I feel that listening to music helps in relaxing the mind of an individual

How Music can affect your mood and Help Fight Depression
Hello to all my readers. I hope you all are doing well. I appreciate the fact that you took some time to read the article.

In this hectic and monotonous life, I observe people moving towards wealth and in the hope of a better future. This stress may sometimes cause depression. However, I feel that listening to music helps in relaxing the mind of an individual. So first let’s talk about the meaning of depression.


Image from www.jananews.com
Image from www.jananews.com


What is Depression?
Depression is a state of mind that may severely affect the way an individual handles their day to day activities. It can severely impact the way a person thinks, feel or work. Let’s talk about some of the symptoms of Depression.

  • Fatigue
  • Anxiousness
  • Loss of interest
  • Feeling of restlessness
  • Irritability
  • Weight changes
  • Loss of concentration
  • Mood disorder

According to the estimation of the World Health Organisation, 5 percent of men and 9 percent of women experience depression at any given year.

Music an Effective Remedy to fight Depression
I could remember one very famous quote which was quoted by Plato.
“ Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.”

Let’s first talk about a field named Music Therapy. Music therapy is known to do wonders for individuals who are in discouragement. Music specialists are individuals who have point by point information on how music can help stimulate enthusiastic reactions to assist them with mental clutters.

According to the British Journal of Psychiatrist by Finnish researchers which was published in the year 2011, standard care combined with music therapy shows a steady improvement in the symptoms of affected individuals than those just receiving standard care.

Music therapy is an effective method to heal individuals and nowadays, you can easily view your favorite Bollywood Songs Lyrics and minimize the symptoms in just a few clicks.

While some may believe that music can help only for short terms. The overall mood and perspective of an individual can be altered by whatever the person is listening to at that very moment. Nothing can ever block out anxiety or depression the person is feeling from without truly addressing the issues behind it. Music can act as a partial pleasure among individuals as it releases the hormone dopamine inside the body.

Some believe that the type of music an individual listen sharply affects the mood of the person. While some music gives positive energy others may discourage the purpose. It has been observed that ambient music can help calm the mood of a person. Whereas listening to wrong music can boost negative emotions like anger or sadness on the mind of the individual.

The human brain encourages patterns and repetition. Whenever we hear a song, our brain tries to stimulate the pattern in music. That’s why we tap our feet, tap our pen on the desk and other such behavior when we're anxious or trying to think. That repetition is a way of self-stimulating our mind and it's the same principle with music. So next time you are working mind playing some music in the background.

Studies have proven that listening to music improves blood flow in humans. It also lowers the stress-related hormones namely cortisol.

Conclusion:

I hope by now you might have understood how music affects your life and help fight depression. I would like to conclude by adding some points below.

  • Music can improve your performance during work, etc.
  • Music can help you eat less.
  • Music can make me feel motivated.
  • Music can help in managing your stress.
  • Music can improve your memory.

However, each mind works differently. To some music can help them drastically others might not find it useful. If you liked the article share it with your friends and Article, family, and relatives. Tell us what you think about this. Thanks for reading.




Source: ArticlesFactory.com

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