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Bread As Your Breakfast? Why Not

Bread For Breakfast? Why Not.
We know breakfast is the most important meal of the day, but what we don't know about the morning meal could inadvertently be packing on the pounds! We consulted with health expert Dr. Lisa Davis, Vice President of Scientific and Clinical Affairs at Medifast, to expose 15 of the biggest breakfast no-nos.

Find out how to avoid 15 common mistakes that can ruin a healthy breakfast and cause weight gain. Having bread as your breaky is NOT a mistake that causes weight gain.  The question is "why we need a breakfast"?  This is a simple question, isn't it?

Breakfast also gives you a chance to get in some vitamins and nutrients from healthy foods like dairy, grains, and fruits. If you don't eat it, you aren't likely to get all of the nutrients your body needs. Many people skip the a.m. meal because they're rushing to get out the door.

We need breakfast :

  • Starting your morning with breakfast will boost your metabolism and keep your blood sugar levels stable during the day.
  • morning meal helps energize your body, keeping you active and productive until lunch.
  • A nutritious breakfast reduces risk for overeating and cravings later in the day.
  • Eating breakfast has been associated with a lower incidence of heart disease
  • A morning meal is necessary not only for your body but for the brain as well. Eating a nutritious breakfast helps improve your concentration and productivity.

It's long been assumed that in the battle to lose weight carbohydrates are enemy number one.But a recent study from Tel Aviv University may have just turned that notion on its head, with experts suggesting a slice of toast for breakfast could actually help you lose kilos.

'A slice of bread leads to a lower glucose response and is less fattening than an identical slice of bread consumed in the evening,' said lead study author Dr Daniela Jakubowicz.

'The hour of the day – when you eat and how frequently you eat – is more important than what you eat and how many calories you eat,' she continued.The study revealed people who ate a big breakfast, a medium-sized lunch and small dinner lost four times more weight than individuals who ate the more traditional six portions a day.

How do you see this breads?  Just be careful of your bites on the breads. Not to eat too much which can cause weight gain. Photo Asep Haryono
How do you see this breads?  Just be careful of your bites on the breads. Not to eat too much which can cause weight gain. Photo Asep Haryono

While it was testing people suffering from diabetes and obesity, it's a good indicator of how the average person might expect to lose the extra bulge.With one in four Australians over the age of 18 struggling with obesity, it's good news for those who enjoy their Sunday brunch but want to maintain their control as well.

Australian nutritionist Susie Burrell agrees with the findings and believes it to be an encouraging statistic.

'This is more evidence to show that meal timing and carbohydrate distribution throughout the day is an important part of weight loss and weight control long term,' she told FEMAIL.'Optimal glucose, and as such insulin regulation, is the most powerful thing each of us can do for long term weight control and eating portion controlled carbs is the easiest way to achieve this.'

For example, topping your bread with a nut butter, banana and chia seed would be a healthy and delicious choice to kick start the day.
If that doesn't appeal the trend of adding avocado to a slice of sourdough has a fan base for a reason - this type of dough reduces bloating and has been known to regulate blood sugar levels.

Even the humble Vegemite on toast can be eaten as a healthy treat - particularly if you choose the low-salt variety.It has a good source of B vitamins like B1, 
(From Different Resources)

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