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Two glasses of warm water in the morning: simple but useful

idntimes.com  We certainly often hear campaigns to drink at least 8 glasses of water every day. On television, magazines, newspapers, even on the internet. Why is that? Because water is one of the main components in cells that have a very important role for the human body.

Water plays a big role in the blood, the process of digestion, the transportation of nutrients, stomach fluids, hormones, enzymes, muscles, and is also useful in maintaining muscle tone so that the muscles are able to contract.

Water can also help cool the body through evaporation from the lungs and skin surface by bringing excess heat out of the body. During sleep, the body works hard to regenerate damaged cells. So when you wake up, your body will become dehydrated. Drinking warm water of course will overcome the dehydration.

Not only that, here are other benefits that you can get from drinking two glasses of warm water every morning:

1. Blood Circulation
Smooth blood circulation will make the organs in the body work more optimally, so that the body becomes healthier and protected from various diseases.

2. Detoxification
Detoxification functions to get rid of excessive toxins in the body. Generally, the body detoxifies naturally through urine or sweat. Drinking two glasses of water every morning after waking up will make the detoxification process more optimal, also makes the BAB smoothly.

3. Lose Weight

If you are currently looking for a healthy and safe alternative to diet, then drinking two glasses of water when you wake up is the right solution you know! Why? Because when the stomach is full, the desire to eat decreases. Drinking warm water will also increase body temperature, thus speeding up the metabolic process and making the body burn more calories.

4. Increase Mood
Water is a mineral source that can calm the brain, so that your mood will wake up in the morning. When the mood is good, then you will live a more energetic day.

So, still want to be lazy to drink water?






Judul Asli 
Dua gelas air putih hangat di pagi hari : Sepele Namun Bermanfaat

Penulis 
Ninna Lestari Afiati

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